Join Us and Embark on Our 5th Transformative Silent Retreat
When Was The Last Time You Were Intentionally Still?
Between work and home, family and friends, full schedules, and endless to-do lists, we rush through life without ever truly pausing to breathe. That’s why we created the Silent Retreat—a sanctuary designed to help you unplug from the demands of daily life and rejuvenate your mind and body.
Stillness has a way of bringing us back to ourselves, offering a powerful invitation to release trauma, pain, and past wounds—whether from loss, accidents, toxic relationships, or the weight of everyday stress.
Step into a space of deep healing, renewal, and self-discovery.
Pre-Silent Retreat Fast
When you join the Silent Retreat, you automatically qualify for our boosting ChronoFast week starting 07 – 13 February 2026. ChronoFast: 2 Meals and Water Fast is a unique approach to reversing the effects of stress and burnout on your digestive system.
At the Silent Retreat, you will be supported by Bonini Kusano, The Breath Whisperer, and Dr. Nadia Francis, a highly skilled doctor in Somatic Healing.
They will guide you through:
✅ TRE (Tension & Trauma Releasing Exercises) to release stored trauma
✅ Breathwork to restore calm and balance
✅ Nervous system regulation for deep emotional healing
✅ A peaceful, distraction-free space to reconnect with yourself
This isn’t just about silence—it’s about transformation, renewal, and finding deep inner peace.
This retreat is for you if you
Feel emotionally or physically drained from past experiences
Struggle with stress, trauma, or anxiety
Looking for a safe space to pause, reset, and realign
Choose between the One-Day retreat or the Full Weekend for an immersive, restorative journey.
Step into a transformative experience with our Silent Retreat on Saturday, 14 February 2026. This full-day immersion is designed to quiet the noise of daily life and reconnect you with your true essence.
- Let go of past pain, trauma, and emotional burdens
- Heal deeply with expert-guided Tension & Trauma Releasing Exercises and breathwork
- Reconnect with yourself in a peaceful, supportive space
Allow yourself the space to reflect, recharge, and find clarity.
Reserve your spot today!
Our silent retreat is also paired with a weekend of activities from 13 – 15 February 2026
- We start on Friday at 16h00 with decompressing, grounding, breaking fast, and a fire chat.
- Saturday is the silent day retreat.
- Sunday we have a solo meditative walk by the river, and a brunch to close your journey with lightness and clarity.
Don’t miss your chance to rejuvenate your mind, body, and spirit. Reserve your spot today!
Early Bird Offer Below Until 31 October 2025
Single Beds
Per Person Sharing
- Price per person sharing R 8797.00
- 2 Bedrooms / 4 Beds Available
- Shared Bathroom
- View the resort houses: River Villa
Double Beds
Ensuite Double Bed
- Price single occupancy: R 9 597.00
- Price for a couple sharing R 17 794.00
- 5 Rooms Available
- View the resort houses: Huna House, River Villa, and Porcupine House
Embark on This Transformative Journey With…
Bonini Kusano – The Breath Whisperer
Bonini, known as “The Breath Whisperer,” is more than just a breathwork expert—she’s your guide to deep, transformative healing. With over 25 years of experience, she harnesses the power of purposeful therapeutic diaphragmatic breathing to address stress at its root. Her science-backed approach promotes relaxation, restores balance, and unlocks the body’s natural ability to heal.
Dr. Nadia Francis
Dr. Nadia Francis is a doctor, certified TRE® provider, and trauma-informed practitioner dedicated to holistic healing. As the founder of Somatic Wisdom & Wellness, she empowers individuals to regulate their nervous systems through TRE®, breathwork, and somatic exercises. Dr. Nadia’s approach combines science and compassion, helping you release tension, restore balance, and reconnect with your body’s innate wisdom.
Important Information That You Need To Know
How long is the Silent Retreat?
This year, you have two options:
Option 1: Attend on Saturday the 14th of February 2026: for the 1-day event from 08:30 am to 6.00 pm
Option 2: Attend from Friday, 13 February to Sunday, 15 February 2026, for the whole weekend, as we have additional activities that we will do.
Where is the Silent Retreat?
Our assigned retreat is the River Villa Retreat. The route and road are friendly, with a few potholes here and there, especially the road to Melody Hill Retreat.
Link to the venue’s website: https://melodyhillretreat.co.za/
How will I get to the venue?
Travel to the venue is on you; however, you will be given nutritious plant-based meals whether you opt to join us for the 1-day or the weekend.
What time must I be there if I am staying over?
Check-in time is from 12:00 to 15:00. Friday program starts at 16:00 and dinner will be served at 19:00
Is this Retreat suitable for beginners?
Absolutely! Our programs are designed to cater to all levels, from beginners to experienced practitioners. Our instructors provide guidance tailored to your needs.
What should I bring to the retreat?
We recommend comfortable clothing and a yoga mat. In addition, if you are staying over, bring your swimwear.
We will provide
A blanket,
Scrumptious, nutritious plant-based meals.
A wellness goodie bag—to kick start the year, feeling light, energized, and purposeful.
Is parking available?
Parking is free and available
Join Us At Our Silent Retreat Where Transformation and Rejuvenation Await You