The ChronoFast Protocol: 2 Meals and Water
The program uses a unique protocol that combines 2 Meals and Water. We base this on how the body naturally breaks down food and utilizes water as a catalyst for metabolic change, promoting healing and enhancing your body’s natural detoxification processes.
During the program, all communication will take place in a temporary WhatsApp group, where you can check in daily and seek assistance from our expert team whenever needed. This will ensure that you stay on track, get your questions answered, and stay motivated as you experience the power of intermittent fasting.
What’s ChronoFast all about?
ChronoFast 1.0 is a 2 Meals and Water Fast designed to reverse the effects of stress and burnout, giving your digestive system a break and allowing it to reset. By carefully timing your meals and incorporating periods of fasting, we enable your body to focus on repair and rejuvenation.
The water-only phase is critical to this process. Not only does it help cleanse your body and improve cellular function, but it also supports brain health. With reduced calorie intake during fasting, your body shifts its focus from digestion to essential healing processes. Think of it as hitting the “reboot” button for your body.
Program Benefits:
- Jumpstart cellular renewal and detoxification
- Reset your metabolic system, eliminate toxins, and promote increased energy, cellular repair, and reduced inflammation
- Burn stored fat for fuel, boosting energy and mental clarity
- Stimulate autophagy for overall cellular health
- Alleviate chronic inflammation, improving your overall well-being
Ready to Take Charge of Your Well-Being?
Join ChronoFast 1.0 from 08 February – 14 February 2025 and kickstart your transformation into a healthier, more vibrant you. By the end of the program, you’ll be ready to step into ChronoFast 2.0 with a solid understanding of the fasting principles, enhanced vitality, and a renewed sense of well-being.
Transform your health and start experiencing the incredible benefits of chrono-fasting today!
Join us now!
Water fasting and intermittent fasting have gained significant attention due to their potential health benefits and transformative effects on the body. Fasting is often associated with increased mental clarity and focus. Many individuals experience improved cognitive function and concentration during fasting periods, leading to enhanced productivity and overall mental well-being.
FAQs:
When is the next fasting program starting?
This program starts from 08 February – 14 February 2025
How will this program be conducted?
Throughout the program, all communication will be conducted via a temporary WhatsApp group, where you can check in daily and seek assistance from our experts whenever needed.
How does the pre-retreat program work?
The pre-retreat program consists of a 4-day Intermittent Fasting Protocol followed by a 3-day Water Fast. These practices detoxify the body, boost energy levels, stimulate cellular repair, and reduce inflammation.
What are the benefits of intermittent fasting?
Intermittent fasting promotes cellular renewal, detoxification, increased energy levels, mental clarity, and reduced inflammation.
Is fasting safe for everyone?
While fasting can offer numerous health benefits, it may not be suitable for everyone. It’s essential to consult with your health care professional / doctor before starting any fasting regimen, especially if you have underlying health conditions.
How can fasting help reduce inflammation?
Fasting triggers a cellular cleanup process called autophagy, which can help reduce chronic inflammation in the body.
Can I participate in the program if I have dietary restrictions?
It’s recommended to discuss any specific dietary needs by emailing info@boninicobeyondknowing.com prior to starting the program.
