Unlock Your Body’s Hidden Cleaning System. Beyond Awareness, Heal.
In today’s world, discerning women often juggle demanding careers, caregiving, and constant expectations. This relentless pace can lead to more than just exhaustion; it can cause deep emotional ruptures and leave you feeling ‘running out of steam.’ Chronic fatigue, hormonal imbalances, stubborn weight, anxiety, and poor sleep become a silent, debilitating “new normal.”
But it doesn’t have to be. Your body holds an innate wisdom, a hidden cleaning system waiting to be activated.
ChronoFast 1.0 is your medically informed, science-backed 7-day reset, a profound ‘reboot’ designed to help you restore your energy, balance your hormones, reset your metabolism, and feel powerful and self-sovereign in your own body again.
Designed by Doctors. Guided by Nature. Rooted in the Science of the Body.
ChronoFast 1.0 is far from a trendy detox or a restrictive starvation plan. It’s a clinically crafted fasting protocol, meticulously tailored for women by expert medical doctors and nutritionists. Led by Dr. Thols, each ChronoFast round harmonizes with your body’s natural circadian rhythm, your internal biological clock.
This powerful alignment, which also taps into the intelligence and influences of the season (like August’s natural call for renewal), safely balances Insulin and Cortisol. These two vital hormones control metabolism, weight gain, sleep quality, mood, aging, and cravings, making ChronoFast 1.0 a true Applied Body-Mind Solution for lasting vitality.
What Your ChronoFast Journey Looks Like
🤝 Real Support. Real Results. Profound Connection.
Monday, 29 September to Sunday, 05 October 2025.
The ChronoFast journey is intentionally designed to be supportive, safe, and deeply connected – a true chariot of transformation guided by community.
You’ll be welcomed into a private, exclusive WhatsApp group that is a focused, high-value space led by our expert health team and trusted guides from past cohorts (including those from the hundreds of women we’ve already guided!).
- 💬 Ask questions in real time, directly to our experts.
- 📲 Get daily check-ins and encouragement tailored to your journey.
- 👭 Experience genuine sisterhood and shared empowerment without the overwhelm.
This isn’t just another group chat; it’s a nurturing circle of women walking the same path as you, ensuring you never feel alone, unheard, or left guessing. Healing happens best in community. ChronoFast makes sure of it.
Dates of the next ChronoFast1.0
Monday, 29 September to Sunday, 05 October 2025.
We believe everyone deserves access to profound, body-centric healing. ChronoFast 1.0 is designed as your first-tier chariot – an incredibly accessible yet powerful introduction to the transformative potential within you.
R497.00
This investment is a fraction of the ongoing cost of managing symptoms with medication, offering you a sustainable path to root-cause healing and lasting vitality. It’s not just a program; it’s your invitation to join a movement of women reclaiming their health from the inside out.
Day 1: Prepare & Align with Your Body’s Intelligence
Welcome message and video from Dr. Thols. Receive your comprehensive Prep Guide and learn how to harmonize with your circadian rhythm – activating your body’s natural intelligence for the journey ahead.
Days 2–5: Active Protocol – Fueling Cellular Healing
Receive expert guidance on structuring two nutrient-dense meals within your optimized eating window, alongside targeted water fasting periods. Benefit from daily expert tips & check-ins, ensuring you’re fueling your body for deep cellular healing and sustained energy.
Days 6–7: Deep Cellular Cleanse – Profound Reboot
Engage in guided water fasting, supported by continuous hydration guidance and expert insights. This phase is designed for a profound cellular cleanse, allowing your body’s hidden cleaning system to perform its deepest work, leading to a true reboot of your vitality.
Meet Your Guide: Bonini Kusano
Bonini Kusano is not your typical wellness expert. Known affectionately as “The Breath Whisperer,” she brings over 25 years of experience in guiding individuals through deep, medically informed, body-based healing. Her unique approach leverages therapeutic breathwork, somatic techniques, and the neuroscience of transformation to address the ‘hidden bits’ and emotional ruptures that often hold us back.
As a co-creator of ChronoFast 1.0, Bonini’s work forms the emotional and physiological backbone of this 7-day protocol. Her approach empowers participants to:
- Cultivate hormonal balance and profound resilience to burnout.
- Release stored stress and deep emotional weight.
- Sharpen mental clarity through breath-led nervous system regulation.
- Achieve deeper, restorative sleep.
- Unlock the body’s natural detoxification processes, activating its hidden cleaning system.
With every session, Bonini invites women to pause, listen, and return home to themselves, guiding them to ‘Beyond Awareness, Heal’ and reclaim their self-sovereignty.
Secure your spot in the ChronoFast 1.0 and start your journey to a happier, more productive life. Don’t miss this incredible opportunity! Monday, 29 September to Sunday, 05 October 2025.
We’ve guided hundreds of women to profound, embodied transformations.
Real Transformations!
Here’s What Our Customers Say
70-year-old Retiree, Pretoria
“For the first time in years, my blood sugar levels are ideal at 5.5! As a long-time Type 2 patient, ChronoFast 1.0 has truly given me a new lease on life. The hosting by Dr. Thols and Bonini was simply superb”
55-year-old CEO, Johannesburg
“The aches in my hands and feet have disappeared, and my body feels lighter. I have more energy than I’ve had in a long time!”
46-year-old HR Executive, C.T.
“I realized I was eating purely out of habit, not hunger. Now, even at 1 PM, no hunger pangs! My willpower is on steroids, thanks to the ChronoFast community, Bonini, and Dr. Thols for making this feel so easy”
Frequently Asked Questions
What is ChronoFast 1.0?
ChronoFast 1.0 is a doctor-designed, medically informed 7-day healing protocol specifically for women. It combines a structured 2-meal and water fasting approach designed to help you naturally detoxify, reset hormones, and reclaim energy, vitality, and overall well-being. It’s your body’s “hidden cleaning system” activated for a profound “reboot.”
Is ChronoFast 1.0 Safe for Everyone?
While ChronoFast 1.0 is based on medically informed principles and the science of the body, we strongly advise you to consult with your personal healthcare provider before beginning any new health regimen, especially if you have pre-existing medical conditions (e.g., heart conditions), are pregnant or breastfeeding, or are taking medication.
How long are the ChronoFast programs?
The ChronoFast 1.0 is a program that spans over 7 transformative days, with an additional 8th day reserved for vital integration and comprehensive Q&A, ensuring a smooth transition and lasting clarity. For those ready to deepen their journey and cultivate sustainable intermittent fasting habits, our exclusive ChronoFast 2.0 program is an immersive 45-day experience, running from the September Cohort (dates: 6th October to 23rd November 2025).
Where are the ChronoFast programs conducted?
Both ChronoFast 1.0 and ChronoFast 2.0 are conducted entirely online, offering flexibility and accessibility from anywhere. All interactions, enquiries, and direct engagement with Dr. Thols and our expert team occur within a dedicated, exclusive WhatsApp group. This focused environment ensures real-time support and a strong sense of community, embodying our belief that healing happens best in community.
What companion products do you recommend for ChronoFast?
To amplify your ChronoFast journey and support your body’s innate healing capabilities, we recommend a selection of premium companion products available at Bonini Co., including: Moringa, MCT Oil, Rawbiotics, Celtic Salts, Spirulina, and Lion’s Mane. We also recommend natural additions like Bone Broth, Cinnamon, Turmeric, and Turkey Tail to enhance your experience.
Can I consult with Dr. Thols outside of the program with Bonini Co.?
This depends on the nature of your consultation.
Yes, for homeopathic medication and treating root causes: If you wish to invest further in your well-being using homeopathic medications to heal and treat the root cause of illnesses such as High Blood Pressure, Diabetes, Insomnia, Obesity, Autoimmune conditions, etc., you may arrange a private consultation with Dr. Thols.
No, for ChronoFast program guidance: All ChronoFast program-specific guidance and interactions with Dr. Thols are exclusively offered and managed through Bonini Co.’s ChronoFast programs. This ensures a consistent, high-quality experience for all participants within our structured framework.
What does Bonini Co. do?
Bonini Co. specializes in providing targeted, accessible, and results-driven micro wellness services that go ‘Beyond Knowing’ superficial fixes. We address specific pain points for individuals (and employees through corporate programs), empowering them to thrive. Our mission is to deliver immediate value through small, impactful solutions that build trust and foster lasting positive change in health and well-being, ultimately helping you ‘Beyond Awareness, Heal.’
Start where you are. Invest in your wellness, and activate your body’s hidden cleaning system to turn today’s challenges into tomorrow’s profound breakthroughs. It’s time to truly ‘Beyond Awareness, Heal.’