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Mindful Wellness News

The Gut Speaks: Learning the Language of Stress in Your Body (and How to Quiet It)

For many of us, the gut isn’t just a quiet digestive workhorse. It can gurgle, churn, and even clench in response to life’s pressures. This is no coincidence. The gut and the brain are intricately connected, a two-way highway constantly sending signals back and forth.…