Peri-Menopause Made Easy Masterclass
Understand Your Body. Work With Your Biology. Navigate Change With Confidence.
What if the changes you’re experiencing aren’t something to fear, but something worth understanding?
From disrupted sleep and brain fog to changing menstrual cycles, mood and energy, perimenopause can raise more questions than answers.
Join Dr. Thols and Bonini Botle Kusano for an informative and practical online masterclass exploring hormonal health, nutrition and holistic wellbeing.
What You’ll Learn
Hormones Explained
Understand the hormonal changes associated with your menstrual cycle, perimenopause and menopause.
Holistic Wellbeing
Explore breathwork, stress-management techniques and supportive body-based practices to help you navigate this transition.
Nutrition Unleashed
Discover how nutrition and everyday lifestyle choices can support your wellbeing through hormonal changes.
Live Q&A
Bring your questions and engage directly with the facilitators.
Masterclass Details
Date: Saturday, 16 October 2027
Time: 10:00–12:00 SAST
Venue: Online
Meet Your Facilitators
Dr. Thols
A registered homeopath with an MTech (Hom) from the University of Johannesburg, bringing her perspective on hormonal health and holistic wellbeing.
Bonini Botle Kusano
A therapeutic coach and healing practitioner specialising in breathwork, stress management, sleep regulation and integrated wellbeing practices.
Your Masterclass Access
Once your payment has been confirmed, you’ll receive an email with access to your dedicated PeriPause participant dashboard.
Your dashboard will contain the live masterclass video and the replay after the event.
Invest in understanding your body and navigating change with greater confidence.
