Skip to content

Pre-Retreat Reset with Dr. Nadia


Ready to Take Charge?

Prepare for transformative healing with Dr. Nadia’s Pre Burnout Recovery Retreat program. Kickstart your journey to wellness with a 4-Day Intermittent Fasting Protocol followed by a 3-Day Water Fast. This powerful program detoxifies your body, boosts energy levels, stimulates cellular repair, and reduces inflammation, setting the stage for profound healing at the Burnout Recovery Retreat.


  • Jumpstarts cellular renewal and detoxification
  • Resets metabolic system, eliminates toxins, and promotes increased energy levels, cellular repair, and reduced inflammation
  • Burn stored fat for fuel and experience a boost in energy and mental clarity
  • Stimulate autophagy for overall cellular health
  • Alleviate chronic inflammation, improving overall well-being.

Dr. Nadia Francis isn’t just a facilitator; she’s your pre-retreat partner on the road to burnout recovery. With over 20 years of experience, Dr. Nadia has transitioned from traditional Western medicine to a fully holistic approach, understanding the mind, body, and spirit as one interconnected system. Her passion lies in empowering individuals to achieve optimal function through a combination of proven modalities. You’ll arrive at the Burnout Recovery Retreat primed to maximize its benefits. This program offers a powerful standalone experience as well, giving you the tools to jumpstart your journey toward a healthier, more vibrant you.

Ready to Take Charge of Your Well-Being? 

The closing date for the fast is 30 August 2024


Water fasting and intermittent fasting have gained significant attention due to their potential health benefits and transformative effects on the body. Fasting is often associated with increased mental clarity and focus. Many individuals experience improved cognitive function and concentration during fasting periods, leading to enhanced productivity and overall mental well-being.


How does the pre-retreat program work?

Dr. Nadia’s pre-retreat program consists of a 4-day Intermittent Fasting Protocol followed by a 3-day Water Fast. These practices detoxify the body, boost energy levels, stimulate cellular repair, and reduce inflammation, preparing participants for the Burnout Recovery Retreat. It is also good as a standalone.

What are the benefits of intermittent fasting?

Intermittent fasting promotes cellular renewal, detoxification, increased energy levels, mental clarity, and reduced inflammation.

Is fasting safe for everyone?

While fasting can offer numerous health benefits, it may not be suitable for everyone. It’s essential to consult with your health care professional / doctor before starting any fasting regimen, especially if you have underlying health conditions.

How can fasting help reduce inflammation?

Fasting triggers a cellular cleanup process called autophagy, which can help reduce chronic inflammation in the body.

Can I participate in the program if I have dietary restrictions?

Dr. Nadia’s program can be tailored to accommodate various dietary restrictions. It’s recommended to discuss any specific dietary needs by emailing prior to starting the program.


There are no reviews yet.

Be the first to review “Pre-Retreat Reset with Dr. Nadia”

Your email address will not be published. Required fields are marked *