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Men’s Well-being Series


Understanding Male Rhythms with Sean Johnson

Master Your Masculinity & Well-being

Elevate Your Workplace by equipping your male staff with the tools to thrive! This inaugural masterclass is part of Bonini Co.’s Men’s Well-being Series, a year-long initiative focused on nourishing positive masculinity in South African workplaces.

This masterclass is a one-of-a-kind opportunity for businesses to invest in their male employees. It provides practical tools that can lead to:

  • Increased productivity from a well-rested and energized workforce.
  • Reduced absenteeism due to stress-related illness.
  • Improved employee morale and a more positive company culture.

This is more than a masterclass, it’s an investment in your team’s success!

Bonus: The masterclass includes a restorative power nap-guided breathwork session to reset the nervous system and boost energy.

Leave Refreshed & Empowered:

You won’t just feel energized after this masterclass. You’ll walk away with:

  • Valuable insights into your well-being.
  • Actionable Tools & Resources to optimize your sleep, energy, and stress management.
  • A Goodie Bag Worth R800.00 to support your well-being journey.

Understanding the Male Rhythm is not about rigidly adhering to a specific schedule. It’s about becoming aware of your body’s natural tendencies and finding ways to work with them for optimal health and well-being.

Join us on 08 June 2024, from 08.30am in Saxonwold, Johannesburg.


Elevate your well-being and unlock your full potential with our Men’s Well-Being Series Masterclass. Designed to address the unique challenges faced by men in today’s world, this comprehensive program offers practical strategies and expert insights to help you thrive at work and in life.

Led by industry-leading facilitators, our interactive masterclasses delve into key topics such as stress management, energy optimization, and building resilience. From understanding your male rhythm to mastering sleep and stress, each session equips you with actionable tools to enhance your overall well-being.

Whether you’re a business owner looking to empower your team or an individual seeking personal growth, our masterclass provides a transformative experience. Join us and embark on a journey of self-discovery, connection, and empowerment.

Invest in your well-being today and become the best version of yourself with the Men’s Well-Being Series Masterclass.

How Many People Attending

Individual, Discount for 3 and more


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