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chrono-fast

Original price was: R497.00.Current price is: R297.00.

Ready to Take Charge?

Our upcoming program, running from 02 November to 08 November 2024, is designed to enhance mental clarity, alleviate symptoms of anxiety and depression, and address sleep deprivation. By incorporating tailored fasting schedules, expert guidance, and continuous support, you’ll be on the path to feeling revitalized and rejuvenated.

Throughout the program, all communication will be conducted via a temporary WhatsApp group, where you can check in daily and seek assistance from our experts whenever needed. Embrace the power of intermittent fasting to overcome burnout and chronic fatigue and take the first step towards a healthier, more vibrant you.

ChronoFast: 2 Meals and Water Fast” is a unique approach to reversing the effects of stress and burnout on your digestive system.

By carefully timing your meals and incorporating periods of fasting, we allow your body to focus on essential repair processes. Think of it as giving your body a chance to ‘reboot’.

The water-only phase is a crucial part of this process. It helps your body cleanse itself, improve cellular function, and even boost your brain health. By temporarily reducing your calorie intake, your body shifts its focus from digestion to healing and rejuvenation.

So, ChronoFast isn’t just about restricting food; it’s about unlocking your body’s inherent capacity for healing and renewal.

Benefits:

  • Jumpstarts cellular renewal and detoxification
  • Resets metabolic system, eliminates toxins, and promotes increased energy levels, cellular repair, and reduced inflammation
  • Burn stored fat for fuel and experience a boost in energy and mental clarity
  • Stimulate autophagy for overall cellular health
  • Alleviate chronic inflammation, improving overall well-being.

Ready to Take Charge of Your Well-Being? 

The duration of the fast is from 02 November – 08 November 2024 and will be conducted via a temporary WhatsApp group.

Join us and transform your health with the benefits of chrono-fasting.

 

Water fasting and intermittent fasting have gained significant attention due to their potential health benefits and transformative effects on the body. Fasting is often associated with increased mental clarity and focus. Many individuals experience improved cognitive function and concentration during fasting periods, leading to enhanced productivity and overall mental well-being.

FAQs:

When is the next fasting program starting?

This program starts from 02 November – 08 November 2024.

How will this program be conducted?

Throughout the program, all communication will be conducted via a temporary WhatsApp group, where you can check in daily and seek assistance from our experts whenever needed.

How does the pre-retreat program work?

The pre-retreat program consists of a 4-day Intermittent Fasting Protocol followed by a 3-day Water Fast. These practices detoxify the body, boost energy levels, stimulate cellular repair, and reduce inflammation.

What are the benefits of intermittent fasting?

Intermittent fasting promotes cellular renewal, detoxification, increased energy levels, mental clarity, and reduced inflammation.

Is fasting safe for everyone?

While fasting can offer numerous health benefits, it may not be suitable for everyone. It’s essential to consult with your health care professional / doctor before starting any fasting regimen, especially if you have underlying health conditions.

How can fasting help reduce inflammation?

Fasting triggers a cellular cleanup process called autophagy, which can help reduce chronic inflammation in the body.

Can I participate in the program if I have dietary restrictions?

It’s recommended to discuss any specific dietary needs by emailing info@boninicobeyondknowing.com prior to starting the program.

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