Water fasting and intermittent fasting have gained significant attention due to their potential health benefits and transformative effects on the body. Fasting is often associated with increased mental clarity and focus. Many individuals experience improved cognitive function and concentration during fasting periods, leading to enhanced productivity and overall mental well-being.
FAQs:
When is the next fasting program starting?
This program starts from 02 November – 08 November 2024.
How will this program be conducted?
Throughout the program, all communication will be conducted via a temporary WhatsApp group, where you can check in daily and seek assistance from our experts whenever needed.
How does the pre-retreat program work?
The pre-retreat program consists of a 4-day Intermittent Fasting Protocol followed by a 3-day Water Fast. These practices detoxify the body, boost energy levels, stimulate cellular repair, and reduce inflammation.
What are the benefits of intermittent fasting?
Intermittent fasting promotes cellular renewal, detoxification, increased energy levels, mental clarity, and reduced inflammation.
Is fasting safe for everyone?
While fasting can offer numerous health benefits, it may not be suitable for everyone. It’s essential to consult with your health care professional / doctor before starting any fasting regimen, especially if you have underlying health conditions.
How can fasting help reduce inflammation?
Fasting triggers a cellular cleanup process called autophagy, which can help reduce chronic inflammation in the body.
Can I participate in the program if I have dietary restrictions?
It’s recommended to discuss any specific dietary needs by emailing info@boninicobeyondknowing.com prior to starting the program.
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